We work with people struggling with ADHD, OCD, anxiety, and phobias, as well as those who have had concussions or have other health-related concerns (e.g., chronic pain/fatigue, migraine, IBS, tinnitus). Therapists draw upon principles from various schools of psychology, like acceptance and commitment therapy, cognitive behaviour therapy, and Schema-Focused Therapy.

Support for your unique need

Our team offers personalized psychotherapy to individuals aged 14+. Therapy is tailored to the unique situation of each client, with a focus on short-term goals leading to long-term enduring changes. Therapists draw upon models of therapy that emphasize emotional acceptance, building meaningfulness, and increasing well-being.

Therapist & PhD Student
Therapist & PhD Student

Frequently Asked Questions

  • Will this be covered by my insurance?

    Most extended health insurance plans provide coverage for services provided by a psychologist. Please check with your insurance company for specific details about what your plan covers. Any unclaimed fees may be claimed as medical expenses on your income tax return. Psychological services are GST/QST exempt.

  • Do I need a referral from a doctor?

    No, you can email directly, no referral is needed.

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